Lead With The Heart || An Arm Balance Workshop with Isabelle Atallah

This empowering arm balance workshop invites students to explore strength, courage, and playfulness through the lens of a heart-centered practice. Students will build foundational core strength, refine bandha engagement, and progress through crow pose variations into advanced arm balance transitions.
Level: Intermediate(regular practice recommended)
Modifications offered for all levels; familiarity with chaturanga and basic arm balances helpful but not required

What you will learn:

-Build core strength and bandha awareness essential for arm balances
-Gain confidence in crow pose and explore variations
-Understand astavakrasana (eight-angle pose) and transitions to eka pada koundinyasana
-Cultivate courage, playfulness, and mindfulness in your practice
-Take home drills and exercises to continue your arm balance journey

Why This Workshop

-Heart-Centered: Courage, self-compassion, and joy over perfection
-Layered Instruction: Modifications and progressions for multiple levels
-Practical Tools: Exercises to continue at home
-Community: Partner work and supportive atmosphere
-Sustainable Practice: Focus on alignment and injury prevention