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X-WR-CALDESC:Events for Dumbo, Brooklyn
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DTSTART;TZID=America/New_York:20260501T181500
DTEND;TZID=America/New_York:20260501T191500
DTSTAMP:20260626T192406
CREATED:20260326T174810Z
LAST-MODIFIED:20260326T174810Z
UID:10006997-1777659300-1777662900@dumbo.nyc
SUMMARY:Restorative Yoga $10 Community Class with Nisha Nusrath
DESCRIPTION:Slow down\, release layers of tension\, and boost your immunity in this class. During the long\, supported holds in restorative yoga\, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system\, relax the mind\, and enhance your capacity to heal
URL:https://dumbo.nyc/event/restorative-yoga-10-community-class-with-nisha-nusrath/2026-05-01/
LOCATION:Abhaya Yoga\, 55 Prospect street Suite 105\, Brooklyn\, NY\, 11201
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2026/03/Flow-and-Restore_Crop-1-scaled.jpeg
ORGANIZER;CN="Abhaya Yoga":MAILTO:staff@abhayayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T173000
DTEND;TZID=America/New_York:20260429T183000
DTSTAMP:20260626T192406
CREATED:20251203T152015Z
LAST-MODIFIED:20251203T165717Z
UID:10004291-1777483800-1777487400@dumbo.nyc
SUMMARY:Practical Spirituality Workshop
DESCRIPTION:Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious\, she has uncovered the deeper meaning of life\, who we truly are\, why we’re here\, and the underlying truth behind many of our mental and physical challenges\, such as depression and anxiety. Naomi has learned many of the universe’s deeper mysteries while working with clients\, witnessing perspectives and experiences that most people rarely have access to. \nNaomi is looking forward to sharing these understandings with the world\, helping others see themselves and the universe through broader\, higher perspectives. Every challenge we encounter is something we’ve chosen in order to grow through it. The essence of the soul is to learn\, expand\, and evolve—and when we align with that purpose\, peace and joy naturally follow. \nFinally\, have fun making new friends!
URL:https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-29/
LOCATION:Healing & Retreats\, 69 Jay St\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:Meetup,Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2025/12/December-Spiritual-Workshop-Poster-e1764781026869.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T173000
DTEND;TZID=America/New_York:20260422T183000
DTSTAMP:20260626T192406
CREATED:20251203T152015Z
LAST-MODIFIED:20251203T165717Z
UID:10004290-1776879000-1776882600@dumbo.nyc
SUMMARY:Practical Spirituality Workshop
DESCRIPTION:Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious\, she has uncovered the deeper meaning of life\, who we truly are\, why we’re here\, and the underlying truth behind many of our mental and physical challenges\, such as depression and anxiety. Naomi has learned many of the universe’s deeper mysteries while working with clients\, witnessing perspectives and experiences that most people rarely have access to. \nNaomi is looking forward to sharing these understandings with the world\, helping others see themselves and the universe through broader\, higher perspectives. Every challenge we encounter is something we’ve chosen in order to grow through it. The essence of the soul is to learn\, expand\, and evolve—and when we align with that purpose\, peace and joy naturally follow. \nFinally\, have fun making new friends!
URL:https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-22/
LOCATION:Healing & Retreats\, 69 Jay St\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:Meetup,Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2025/12/December-Spiritual-Workshop-Poster-e1764781026869.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T173000
DTEND;TZID=America/New_York:20260415T183000
DTSTAMP:20260626T192406
CREATED:20251203T152015Z
LAST-MODIFIED:20251203T165717Z
UID:10004289-1776274200-1776277800@dumbo.nyc
SUMMARY:Practical Spirituality Workshop
DESCRIPTION:Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious\, she has uncovered the deeper meaning of life\, who we truly are\, why we’re here\, and the underlying truth behind many of our mental and physical challenges\, such as depression and anxiety. Naomi has learned many of the universe’s deeper mysteries while working with clients\, witnessing perspectives and experiences that most people rarely have access to. \nNaomi is looking forward to sharing these understandings with the world\, helping others see themselves and the universe through broader\, higher perspectives. Every challenge we encounter is something we’ve chosen in order to grow through it. The essence of the soul is to learn\, expand\, and evolve—and when we align with that purpose\, peace and joy naturally follow. \nFinally\, have fun making new friends!
URL:https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-15/
LOCATION:Healing & Retreats\, 69 Jay St\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:Meetup,Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2025/12/December-Spiritual-Workshop-Poster-e1764781026869.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T183000
DTEND;TZID=America/New_York:20260413T203000
DTSTAMP:20260626T192406
CREATED:20260414T182738Z
LAST-MODIFIED:20260414T182738Z
UID:10007528-1776105000-1776112200@dumbo.nyc
SUMMARY:The Cacao Salon: Success Starts in the Body
DESCRIPTION:​From Somatics to Success: how your nervous system shapes the way you show up\, lead\, connect\, and create. \n​Monday\, April 13 • 6:30 PM\nFABRIK\, DUMBO\n30 people only \n​”You can have the strategy\, the ambition\, the vision. But if your nervous system is stuck in survival mode — none of it flows the way it should.” \n​You know how to achieve. You know how to perform.\nBut maybe you’re tired of having to. \n​Tired of overthinking before you speak. Of holding back when you know you have something to say. Of pushing to be seen instead of simply being magnetic. \n​The problem is almost never a lack of strategy\, ambition\, or intelligence. It’s something subtler — and more physical. It’s the state you’re in when you walk into the room. \n​This evening is for founders\, creatives\, and ambitious people who are ready to lead\, speak\, and take up space from a completely different place. Not through more hustle. Through presence. \n​Through ceremonial cacao\, somatics\, embodied movement\, meditation\, and live sound — we’ll explore how to become more grounded\, magnetic\, and fully yourself. Not by changing who you are\, but by changing the state you lead from. \n​What We’ll Explore\n​Why your nervous system — not just your mindset — shapes your confidence\, leadership\, and relationships \n​The difference between performing\, pushing\, and truly showing up \n​How stillness and meditation change the way you think\, speak\, and move through the world \n​How somatic work unlocks presence\, magnetism\, and creative agency \n​What it feels like to lead\, create\, and take up space from a place of grounded authenticity — and why people follow you differently when you do \n​This is not networking. Not therapy. Not another self-help talk. \n​It is a modern salon for people who are successful on paper — and who sense there’s another level of aliveness\, confidence\, and agency available to them. \n​The Evening\n​6:15 PM: Doors open\nArrive early and settle in. We begin promptly at 6:30. \n​6:30 PM: Ceremonial cacao with Sasha Sakhar — Soul & Spirit whole-bean cacao\, sourced from a small family farm in Guatemala. Nothing added\, nothing removed. A gentle\, heart-opening opener. \n​7:00 PM: Gal Bepole on visibility and the nervous system — why so many intelligent\, capable people still hold themselves back\, and what the body has to do with it. \n​7:15 PM: Embodied practice — a high-energy somatic and movement experience to help you feel more expressed\, visible\, and fully yourself. \n​7:50 PM: Live sound journey with Julius V. Betila — immersive sound to quiet the mind and regulate the nervous system. \n​8:15 PM: Julius on meditation and the centered state — why inner stillness is the foundation of real agency\, and how the way you relate to your thoughts shapes everything: confidence\, clarity\, creativity\, and ease \n8:30: Sharing circle + mingling \n​About the Hosts\n​All three facilitators have spent years inside tech\, corporate\, and high-performance startup environments before finding their way into transformational work. They’re not teaching from theory — they’ve lived the pressure\, the performance\, the burnout. And they found another way. \n​Sasha Sakhar Founder of SUGARHAUS and Soul & Spirit cacao. She spent years inside media\, tech\, and corporate New York before discovering ceremonial cacao and an intentional life in nature — and realizing that what most people are starving for isn’t more stimulation\, but genuine presence. She sources whole-bean cacao directly from a small family farm in Guatemala\, prepares it the traditional way\, and builds experiences for people who want to actually feel something. \n​Gal Bepole Visibility expert\, somatic coach\, and movement guide. Works with high-caliber founders and leaders who want to stop performing and start radiating — by changing the state they lead from\, not pushing harder. \n​Formerly in tech startups and high-performance client work. \n​Her work helps people stop performing and start radiating — not by pushing harder\, but by changing the state they lead from. \n​Julius V. Betila Meditation guide and sound practitioner. His work sits at the intersection of stillness and sound — helping founders\, creatives\, and professionals move from overthinking and pressure into clarity\, groundedness\, and presence. \n​Formerly in tech — he discovered that the most powerful state wasn’t one you could optimize your way into.
URL:https://dumbo.nyc/event/the-cacao-salon-success-starts-in-the-body/
LOCATION:Fabrik DUMBO\, 20 Jay St\, Suite 218\, Brooklyn\, 11201
CATEGORIES:Food & Beverage,Meetup,Wellness
ATTACH;FMTTYPE=image/png:https://dumbo.nyc/wp-content/uploads/2026/04/THE-CACAO-SALON-April-13-square-7.png
ORGANIZER;CN="SUGARHAUS":MAILTO:sasha.a.sakhar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T153000
DTEND;TZID=America/New_York:20260412T170000
DTSTAMP:20260626T192406
CREATED:20260330T142825Z
LAST-MODIFIED:20260330T142825Z
UID:10006994-1776007800-1776013200@dumbo.nyc
SUMMARY:Restore + Realign
DESCRIPTION:Reset & Restore is a restorative healing experience designed to help you slow down\, release stress\, and reconnect with yourself. \nThis special event brings together guided meditation\, sound healing\, Reiki\, and acupuncture in a peaceful and supportive setting. For those who prefer a needle-free option\, ear seeds will be available as an alternative. \nAcupuncture and ear seed protocols will be offered to support better sleep\, stress relief\, and digestion\, helping calm the nervous system and restore a greater sense of balance in both body and mind. \nWhether you are feeling overwhelmed\, exhausted\, tense\, or simply in need of a pause\, this experience offers space to rest\, receive\, and reset.
URL:https://dumbo.nyc/event/restore-realign/
LOCATION:68 Jay street studio 504A\, 68 Jay street 504A\, Brooklyn\, 11201
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2026/03/IMG_5951-2.jpeg
ORGANIZER;CN="Soul of Lotus Acupuncture":MAILTO:Souloflotusacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T183000
DTEND;TZID=America/New_York:20260410T200000
DTSTAMP:20260626T192406
CREATED:20260330T142717Z
LAST-MODIFIED:20260330T142717Z
UID:10007058-1775845800-1775851200@dumbo.nyc
SUMMARY:Pre/Postnatal Pelvic Floor Workshop
DESCRIPTION:Let us help you feeling calm\, grounded and supported! F45 Dumbo and The Danaher Method are hosting a pre/postnatal pelvic floor workshop that will focus on pelvic health and breath. Whether you are expecting\, just had a baby or are just interested in learning more about strengthening your pelvic floor\, this workshop is for you! Our experienced instructors (Elaine Cotter\, head trainer of F45 Dumbo and Catherine Danaher\, the founder of the Danaher Method) will guide you through simple exercises and provide valuable information to help you feel strong and confident. You will learn breathing techniques and biomechanics for strength training during and after pregnancy as well as talk busy some common myths. We hope to see you there! (1.5 hour workshop- part informative\, part very gentle movement that is safe for postpartum and pregnancy)
URL:https://dumbo.nyc/event/pre-postnatal-pelvic-floor-workshop/
LOCATION:F45 Dumbo\, 55 Prospect St\, BROOKLYN\, NY\, 11201\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://dumbo.nyc/wp-content/uploads/2026/03/withforte_pregnancy_workshop_poster-5.png
ORGANIZER;CN="F45 Dumbo":MAILTO:dumbo@f45training.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T173000
DTEND;TZID=America/New_York:20260408T183000
DTSTAMP:20260626T192406
CREATED:20251203T152015Z
LAST-MODIFIED:20251203T165717Z
UID:10004288-1775669400-1775673000@dumbo.nyc
SUMMARY:Practical Spirituality Workshop
DESCRIPTION:Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious\, she has uncovered the deeper meaning of life\, who we truly are\, why we’re here\, and the underlying truth behind many of our mental and physical challenges\, such as depression and anxiety. Naomi has learned many of the universe’s deeper mysteries while working with clients\, witnessing perspectives and experiences that most people rarely have access to. \nNaomi is looking forward to sharing these understandings with the world\, helping others see themselves and the universe through broader\, higher perspectives. Every challenge we encounter is something we’ve chosen in order to grow through it. The essence of the soul is to learn\, expand\, and evolve—and when we align with that purpose\, peace and joy naturally follow. \nFinally\, have fun making new friends!
URL:https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-08/
LOCATION:Healing & Retreats\, 69 Jay St\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:Meetup,Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2025/12/December-Spiritual-Workshop-Poster-e1764781026869.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T133000
DTEND;TZID=America/New_York:20260404T153000
DTSTAMP:20260626T192406
CREATED:20260330T142637Z
LAST-MODIFIED:20260330T142637Z
UID:10006992-1775309400-1775316600@dumbo.nyc
SUMMARY:Lead With The Heart || An Arm Balance Workshop with Isabelle Atallah
DESCRIPTION:This empowering arm balance workshop invites students to explore strength\, courage\, and playfulness through the lens of a heart-centered practice. Students will build foundational core strength\, refine bandha engagement\, and progress through crow pose variations into advanced arm balance transitions.\nLevel: Intermediate(regular practice recommended)\nModifications offered for all levels; familiarity with chaturanga and basic arm balances helpful but not required \nWhat you will learn: \n-Build core strength and bandha awareness essential for arm balances\n-Gain confidence in crow pose and explore variations\n-Understand astavakrasana (eight-angle pose) and transitions to eka pada koundinyasana\n-Cultivate courage\, playfulness\, and mindfulness in your practice\n-Take home drills and exercises to continue your arm balance journey \nWhy This Workshop \n-Heart-Centered: Courage\, self-compassion\, and joy over perfection\n-Layered Instruction: Modifications and progressions for multiple levels\n-Practical Tools: Exercises to continue at home\n-Community: Partner work and supportive atmosphere\n-Sustainable Practice: Focus on alignment and injury prevention
URL:https://dumbo.nyc/event/lead-with-the-heart-an-arm-balance-workshop-with-isabelle-atallah/
LOCATION:Abhaya Yoga\, 55 Prospect street Suite 105\, Brooklyn\, NY\, 11201
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2026/03/IsabelleArmBallance.jpg
ORGANIZER;CN="Abhaya Yoga":MAILTO:staff@abhayayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T181500
DTEND;TZID=America/New_York:20260403T191500
DTSTAMP:20260626T192406
CREATED:20260330T142736Z
LAST-MODIFIED:20260330T142736Z
UID:10007059-1775240100-1775243700@dumbo.nyc
SUMMARY:Restorative Yoga $10 Community Class with Nisha Nusrath
DESCRIPTION:Slow down\, release layers of tension\, and boost your immunity in this class. During the long\, supported holds in restorative yoga\, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system\, relax the mind\, and enhance your capacity to heal
URL:https://dumbo.nyc/event/restorative-yoga-10-community-class-with-nisha-nusrath-2/2026-04-03/
LOCATION:Abhaya Yoga\, 55 Prospect street Suite 105\, Brooklyn\, NY\, 11201
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2026/03/Flow-and-Restore_Crop-5-scaled.jpeg
ORGANIZER;CN="Abhaya Yoga":MAILTO:staff@abhayayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T181500
DTEND;TZID=America/New_York:20260403T191500
DTSTAMP:20260626T192406
CREATED:20260326T174810Z
LAST-MODIFIED:20260326T174810Z
UID:10006996-1775240100-1775243700@dumbo.nyc
SUMMARY:Restorative Yoga $10 Community Class with Nisha Nusrath
DESCRIPTION:Slow down\, release layers of tension\, and boost your immunity in this class. During the long\, supported holds in restorative yoga\, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system\, relax the mind\, and enhance your capacity to heal
URL:https://dumbo.nyc/event/restorative-yoga-10-community-class-with-nisha-nusrath/2026-04-03/
LOCATION:Abhaya Yoga\, 55 Prospect street Suite 105\, Brooklyn\, NY\, 11201
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2026/03/Flow-and-Restore_Crop-1-scaled.jpeg
ORGANIZER;CN="Abhaya Yoga":MAILTO:staff@abhayayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T173000
DTEND;TZID=America/New_York:20260401T183000
DTSTAMP:20260626T192406
CREATED:20251203T152015Z
LAST-MODIFIED:20251203T165717Z
UID:10004287-1775064600-1775068200@dumbo.nyc
SUMMARY:Practical Spirituality Workshop
DESCRIPTION:Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious\, she has uncovered the deeper meaning of life\, who we truly are\, why we’re here\, and the underlying truth behind many of our mental and physical challenges\, such as depression and anxiety. Naomi has learned many of the universe’s deeper mysteries while working with clients\, witnessing perspectives and experiences that most people rarely have access to. \nNaomi is looking forward to sharing these understandings with the world\, helping others see themselves and the universe through broader\, higher perspectives. Every challenge we encounter is something we’ve chosen in order to grow through it. The essence of the soul is to learn\, expand\, and evolve—and when we align with that purpose\, peace and joy naturally follow. \nFinally\, have fun making new friends!
URL:https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-01/
LOCATION:Healing & Retreats\, 69 Jay St\, Brooklyn\, NY\, 11201\, United States
CATEGORIES:Meetup,Wellness
ATTACH;FMTTYPE=image/jpeg:https://dumbo.nyc/wp-content/uploads/2025/12/December-Spiritual-Workshop-Poster-e1764781026869.jpg
END:VEVENT
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