Wellness
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Restorative Yoga $10 Community Class with Nisha Nusrath
Fri, Apr 3rd 2026
6:15pm to 7:15pm
Abhaya Yoga
Slow down, release layers of tension, and boost your immunity in this class. During the long, supported holds in restorative yoga, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system, relax the mind, and enhance your capacity to heal
Restorative Yoga $10 Community Class with Nisha Nusrath
Fri, Apr 3rd 2026
6:15pm to 7:15pm
Abhaya Yoga
Slow down, release layers of tension, and boost your immunity in this class. During the long, supported holds in restorative yoga, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system, relax the mind, and enhance your capacity to heal
Lead With The Heart || An Arm Balance Workshop with Isabelle Atallah
Sat, Apr 4th 2026
1:30pm to 3:30pm
Abhaya Yoga
This empowering arm balance workshop invites students to explore strength, courage, and playfulness through the lens of a heart-centered practice. Students will build foundational core strength, refine bandha engagement, and progress through crow pose variations into advanced arm balance transitions. Level: Intermediate(regular practice recommended) Modifications offered for all levels; familiarity with chaturanga and basic arm<a href="https://dumbo.nyc/event/lead-with-the-heart-an-arm-balance-workshop-with-isabelle-atallah/">Continue reading <span class="sr-only">"Lead With The Heart || An Arm Balance Workshop with Isabelle Atallah"</span></a>
Practical Spirituality Workshop
Wed, Apr 8th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-08/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Pre/Postnatal Pelvic Floor Workshop
Fri, Apr 10th 2026
6:30pm to 8:00pm
F45 Dumbo
Let us help you feeling calm, grounded and supported! F45 Dumbo and The Danaher Method are hosting a pre/postnatal pelvic floor workshop that will focus on pelvic health and breath. Whether you are expecting, just had a baby or are just interested in learning more about strengthening your pelvic floor, this workshop is for you!<a href="https://dumbo.nyc/event/pre-postnatal-pelvic-floor-workshop/">Continue reading <span class="sr-only">"Pre/Postnatal Pelvic Floor Workshop"</span></a>
Restore + Realign
Sun, Apr 12th 2026
3:30pm to 5:00pm
68 Jay street studio 504A
Reset & Restore is a restorative healing experience designed to help you slow down, release stress, and reconnect with yourself. This special event brings together guided meditation, sound healing, Reiki, and acupuncture in a peaceful and supportive setting. For those who prefer a needle-free option, ear seeds will be available as an alternative. Acupuncture and<a href="https://dumbo.nyc/event/restore-realign/">Continue reading <span class="sr-only">"Restore + Realign"</span></a>
Practical Spirituality Workshop
Wed, Apr 15th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-15/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Practical Spirituality Workshop
Wed, Apr 22nd 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-22/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Practical Spirituality Workshop
Wed, Apr 29th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-04-29/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Restorative Yoga $10 Community Class with Nisha Nusrath
Fri, May 1st 2026
6:15pm to 7:15pm
Abhaya Yoga
Slow down, release layers of tension, and boost your immunity in this class. During the long, supported holds in restorative yoga, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system, relax the mind, and enhance your capacity to heal
Restorative Yoga $10 Community Class with Nisha Nusrath
Fri, May 1st 2026
6:15pm to 7:15pm
Abhaya Yoga
Slow down, release layers of tension, and boost your immunity in this class. During the long, supported holds in restorative yoga, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system, relax the mind, and enhance your capacity to heal
Practical Spirituality Workshop
Wed, May 6th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-05-06/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Practical Spirituality Workshop
Wed, May 13th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-05-13/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Sound Bath with Myda El-Maghrabi
Fri, May 15th 2026
6:15pm to 7:30pm
Abhaya Yoga
Sound touches us all and all parts of us. The different frequencies emitted by different notes and instruments can awaken a variety of feelings, long-held, unprocessed emotions, thoughts and memories that have been kept within our physiological and psychological systems. Sound vibrations encourage their release so we truly can begin to heal, individually and collectively.<a href="https://dumbo.nyc/event/sound-bath-with-myda-el-maghrabi/">Continue reading <span class="sr-only">"Sound Bath with Myda El-Maghrabi"</span></a>
Practical Spirituality Workshop
Wed, May 20th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-05-20/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Practical Spirituality Workshop
Wed, May 27th 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-05-27/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Practical Spirituality Workshop
Wed, Jun 3rd 2026
5:30pm to 6:30pm
Healing & Retreats
Naomi Shu is excited to explore and share the insights that she has gained through her Quantum Healing Hypnosis practice—work that has deeply accelerated her own spiritual growth. Because all the memories and wisdom are held in the subconscious, she has uncovered the deeper meaning of life, who we truly are, why we’re here, and<a href="https://dumbo.nyc/event/practical-spirituality-workshop/2026-06-03/">Continue reading <span class="sr-only">"Practical Spirituality Workshop"</span></a>
Restorative Yoga $10 Community Class with Nisha Nusrath
Fri, Jun 5th 2026
6:15pm to 7:15pm
Abhaya Yoga
Slow down, release layers of tension, and boost your immunity in this class. During the long, supported holds in restorative yoga, your muscles have ample time to open and deeply relax. Props are used to support the body. This practice can help balance the nervous system, relax the mind, and enhance your capacity to heal